Nutrition Services

Improve Your Health!

The Center for Well-Being’s nutrition services help you better manage your health and bridge the gap between your needs and what traditional medical services offer. We’ll help you live and eat well, learn how to integrate behavioral changes to implement healthy habits, and integrate sustainable self-management practices that lead to improved biometric outcomes. You’ll graduate from our program with the skills and knowledge to make sustainable lifestyle changes that get you on the path to a healthier future.

All of our nutrition services are offered in English and Spanish, and we ensure access for all patients either through a sliding scale fee or 100% scholarship based on income and need.

Calendar of Nutrition Classes

Ongoing Classes

Clases de Nutrición en Español

Why It Works

The Center’s nutrition program is rooted in nutritional science and grounded in compassionate care – and we apply behavioral change research, culturally appropriate education, motivational interviewing, and collaborative goal setting to support positive changes that lead to lasting, improved health outcomes.

What We Treat

Diabetes

High Blood Pressure

Weight Management

Family Nutrition

And More!

2024 Highlights

100+

patients served

500

patients who received nutrition services

8.5 lb

average weight loss

1.62 pt

average drop in HbA1c

50%

program satisfaction

Program Spotlights

Diabetes Management

The Center for Well-Being’s Diabetes Program is an evidence-based program designed to support people with diabetes and high blood pressure. The core curriculum is grounded in resources from the American Association of Diabetes Educators (AADE) and empowers participants to manage their condition, prevent complications, and improve overall health. On average, participants see a 1-point reduction in HbA1c within three to six months of completing the program—resulting in a 35% decrease in diabetes-related complications.

Healthy Weight Loss

Our courses guide you towards sustainable weight loss for better health. We offer practical nutrition, mindful eating, and effective activity strategies. Learn to create lasting habits for gradual weight reduction and long-term success. In eight weeks, participants typically see an average 8-pound weight loss and increased activity.

Steps to Wellness

A behavioral change class that provides ongoing group support in a weekly drop-in series. We focus on techniques for stress management, improved sleep, nutritional balance, and strategies to increase physical activity.

Telehealth Works!

We provide access to our classes and individual appointments via Zoom or phone, and we’ve found that Telehealth works! This removes barriers to accessing care, and we have grown the number of unique patients served. With a 60% increase in visits and a 40% reduction in no-shows, Telehealth revolutionizes the ease and convenience of accessing quality health care for residents throughout the state.

“The Zoom format worked for me. I loved not needing to leave my house and drive!” – Group class participant

Dedicated Care Coordination

We’re here for you! We provide health coaching, linkage to resources, and ongoing support via our dedicated care coordinator. Our team can help you connect to food resources, transportation, mental health services, and more!

Partner with the Center for Well-Being to give your patients the tools they need to take charge of their care.

Contribute to Our Courses

We accept all patients regardless of ability to pay, and in fact – we offer FREE services for low-income and uninsured patients. Generous donors help individuals and families access our life-changing nutrition services annually through patient scholarships. Consider gifting improved health to our community today!

Donate

Success Stories

Maria

When Maria first reached out to the Center for Well-Being, she was at a crossroads, facing an overwhelming array of challenges. Without reliable transportation, struggling with financial instability, and dealing with health concerns, it felt like there was little hope in sight. But little did Maria know, this would be the turning point in her life.

"I was stuck, with no way forward. I didn’t have transportation, food, or the support I needed," Maria recalled. "But then I connected with the Center for Well-Being, everything started to change. “You have been the pillar of all the positive changes I have made in my life. Now, I am a happy person because of you. You are the reason why I am still here today.”

With the unwavering support of Cristina, our Care Coordinator Supervisor and the Center’s support, Maria began to rebuild her life step by step. Cristina connected her with essential resources, helped her access the healthcare she desperately needed, provided food assistance, transportation assistance and navigated the financial challenges that had been holding her back. Maria started to attend the Spanish Steps to Wellness Classes, where she learned more about nutrition education, stress management, weight management, and exercise. The Spanish steps to wellness classes helped Maria develop healthier habits, manage emotions, create a positive relationship with food and build confidence in her daily life.

Through a whole-person care approach, Maria not only improved her physical health but also her mental and emotional well-being. She lost 105 pounds and saw remarkable improvements in her health, including a significant drop in her blood pressure—from a dangerously high 180/220 to a healthy 120/70. These changes have allowed Maria to establish a heart-healthy lifestyle, empowering her to live with confidence and strength.

Today, Maria stands strong, confident, and filled with gratitude. Her story is a testament to the power of support, compassion, and community. With the help of the Center for Well-Being, she is thriving, empowered to move forward and live a full, independent life.

Her story is a testament to the transformative power of community support and the lasting impact of whole-person care.

Norverto

Six months ago, Norverto had been living the same routine for 20 years—until his bloodwork revealed an A1C of 11.5. His doctor urged him to make changes and referred him to the Center for Well-Being (NCCWB) for support. At the center, Norverto met Ariel, one of our Registered Dietitians, who helped him understand the importance of a healthy lifestyle beyond just numbers. With guidance, community support, and small, consistent changes, Norverto took control of his health. 

At NCCWB, Ariel encouraged Norverto to establish healthier habits, starting with nutrition. He joined the Spanish Steps to Wellness (STW) classes, led by care coordinators Lucia and Cristina, where he learned how to build balanced meals, manage portion sizes, and incorporate more nutritious foods. He replaced salt with flavorful herbs, swapped processed carbs for whole grains, and started meal planning.

Beyond food, Norverto also embraced movement. He began with 30-minute walks and gradually increased his activity as his stamina improved. Through NCCWB’s accountability and support, he not only gained discipline but also found a strong sense of community. He wasn’t alone, his fellow class members and family encouraged him, keeping him motivated.

His dedication paid off. Today, his hemoglobin A1c levels have dropped from 11.5 to 7.1. "I am grateful that my provider referred me to you guys to get help," Norverto says. "I feel motivated, seen, and supported. I tell our community: ‘DON’T STAY QUIET AND ASK FOR HELP!’"

Norverto is thriving. His journey is a powerful reminder of how consistent, small changes, paired with the Center’s support, can lead to transformative results. Norverto’s story illustrates the profound impact of compassion, dedication, and community support.

Insurances Accepted!

We accept the following medical insurances, and we also offer scholarships for those who otherwise could not afford our services. Contact us today and we’ll be happy to get you enrolled!

Partnership Health Plan
Medicare Part B
Sutter HMO
Anthem Blue Cross

Blue Shield
Health Net Commercial
Sutter Health Plus
United Health Care

Call us at 707 575-6043 today and we'll be happy to check if your insurance covers our services.